A recent study shows 90% of all women 15-64 worldwide want to change at least one aspect of their physical appearance. Who wants to be attractive? As a nation we have grown increasingly aware of and image obsessed about changing the way we look. Turn on the TV and lose yourself in the emotion of makeover shows, glossy magazine open to 'have or they do not have plastic surgery and more intrigue, which has lost or gained the most weight this week! I'm not saying that this is entirely a bad thing. Strives to be the best you can be, carrying a healthy diet and exercise routine offers a huge advantage for our well being and self-esteem.
However, as shown above, the statistics show a growing trend of dissatisfaction with their body image. However, a sense of satisfaction with their body is more than just a physical reality. Our personal crusade to gain control over our own attractiveness may one day meet a harsh realization that we may in fact never reach our desired physical condition. Not only do we waste precious time and energy, but often what we want may not be what you really need. client recently told me she was on the diet for 10 years and now refuses to even attempt one. What would be different if she started her first child with confirmation of its current attractiveness and decided to work from there? To build on her strengths and view themselves as already beautiful?
We are often mistakenly might think the key to our ultimate happiness and success lies in a pair of size 8 jeans or cosmetic straightening of the nose. However, if we are fully confident that we are unattractive, and spent many years himself says, it is unlikely that will transform how we feel about our appearance after a sip, and tuck in! answer to the question of how attractive you think you are exactly that. You are just as attractive as you think you are.
of their own belief in the essential unattractiveness can not be unseated unless it is tacked at the base, how we feel and think about yourself. Think about how often you think of their 'negative' face, how long have you believe this? Who first told you that this is true? What was their agenda? What it costs you to live that belief? Are you prepared to handle this in your future?
The good news is that if you really want, you can change the way you feel about your looks forever. Attractiveness is a state of mind.
If you are serious about wanting to see "the beauty" and thus also allows the world to see its beauty, then I would ask you to start with just one thing:
Have a reality check:
Close the bathroom door and take a long look in the mirror, to identify once and for all of your body image Gremlins. Now, take a deep breath and find 3 things you want on your body. Tomorrow is reminiscent of those three things and find two more. And so on. Start admit that you say right here and now. If a negative thought pops into your mind, to thank for helping, but now you have chosen to concentrate and focus solely on their beauty. The sound is a little warm and fuzzy? Maybe, but what you have to lose?
0 comments:
Post a Comment